Chest Isometric Exercise

Isometric Exercises are great ways to gain strength , I love it so much. Isometric exercises requires physical concentration. Like for example: staying in a squat position squat position for 3 to 5 minutes. One of the isometric exercises I will introduce to you will be know as the isometric chest press and isometric push-up. I will explain to you how to do that step by step.

    Everyone should stretch before doing any isometric exercise, it could be dangerous. If you don't stretch you could in up damaging you stuff or end up giving your muscle spasm. Believe me when I was a beginner and I got muscle spasm, it didn't fell good.

    When you do isometric chest press, you could stand or sit down. What ever is better for you. After you choose what position you want to be, then take both of your arm out and straighten them in front of you and have them slightly bent. While your arms are slightly bent,your fingers of your hands should be straighten. Put both hands together, the two hands should be flat and against each other.

    Use your arms, hands, and mostly your chest and have them both push against each other. Try to keep both hands in the middle. The middle should be the middle of your chest. Try to hold in that position for 30 to 45 seconds.

    Once done, rest for 30 to 45 seconds and go on to do another set. Three sets of this exercise is a good workout. The good news you could do it anywhere.

     First, you should stretch. You should always stretch, its very important. This is for your safety.

     You should lay flat on the floor and have yourself in a push up position. What is a push-up position?, well in a push-up position you should have your body parallel against the floor or laying on the floor. Now lift your upper body with your arm and your lower body with your legs and feet. Your feet should be on their toes. Now you are in a push-up position. Make should your body is still horizontally and straight or slightly parallel with floor. The reason I say slightly because your arm are longer than your feet. When in that position, you should look like a slide or hill. The top should be where you are extended above ground and the bottom should be your feet. I hope I explain this enough, now back to the isometric push-up shall we. 

     Make should your hands are a little wider than your shoulder. So the width of the distance of the left hand to the right hand should be longer than the width of the distance from the left shoulder to the right shoulder. Now bend your arms to until your arms is at a 90 degree angle. Stay like that from 30 to 45 seconds. Than you should slowly go back up and than rest. Take a seat or stretch. 

    Now go for another set, doing 3 sets of chest isometric exercise a day or two day is good enough.

     I hope you understand my tutorial, if you have any problem, please post and I will try to answer.

Thank you